About Sports Massage
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.
The reported benefits of Sports Massage include:
- Improve circulation & lymphatic flow
- Assist in the removal of metabolic waste
- Sedate or stimulate nerve endings
- Increase or decrease muscle tone
- Increase or decrease muscle length
- Remodel scar tissue and adhesions when required
- The conditioning / training phase
- Pre competition
- Inter competition
- Post competition
- Post travel
- Injury prevention
- Injury recovery
Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.
To discuss treatment or to make an appointment please contact Ray Gardiner on 07594 596828 or email ray@threeriverssportsmassage.co.uk
