About Sports Massage

Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons.

The reported benefits of Sports Massage include:

If you are a sports performer, of any level, a sports specific massage can be beneficial at various stages of participation. For example:

Regardless of your experiences in sport or exercise whether you exercise socially or compete to an international level - sports massage may have something to offer you.

To discuss treatment or to make an appointment please contact Ray Gardiner on 07594 596828 or email ray@threeriverssportsmassage.co.uk

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