Hi Ray. Just to let you know I finished the Two Oceans 56k in 5 h 28 min. No problems with injuries. Thanks for all your help I couldn't have done it without you.

DB - Watford

Thanks Ray for the Kinesio Taping for my traps pre competition on Saturday. I can confidently say that I feel much better than I would normally after a full days eventing.

SB - Watford

Hi Ray, Just to let you know that I got through the race all ok on Sunday and I felt completely different during and afterwards compared to the week before. I think you played quite a large role in that, so thanks.

AD - Croxley Green

As an ultra-long distance cyclist I often pick up over-use injuries. Long rides of up to 600km put strains on muscles and ligaments in places you'd expect such as calves and hamstrings but also in less obvious areas like neck ligaments and shoulder muscles. This can lead to nerve problems such as loss of feeling in fingertips and headaches.

Ray has worked with me on my stretching regime and made a real impact on my shoulder and neck areas. I am experiencing fewer problems with my neck and have a much faster recovery rate after long events.

I have also benefited in my lower back from his work on my legs.

I have worked with massage therapists over a number of years but I particularly like Ray's encouraging and common-sense approach.

LF - Rickmansworth

I am a Police Officer with 21 years service and have been a sports enthusiast for many years. My main love is hockey but after being injured whilst playing and having to have an ACL reconstruction on my knee in 2009 have struggled to return to the pitch in the last year but have found the sports massage Ray has completed has assisted my recovery and indeed my return to the sport I love.

I have now returned to step aerobics, spinning and running too!

Thanks Ray for all your help and advice.

JB - Hemel Hempstead

I am over 6 feet 7 inches tall, in my mid-fifties and suffer from Osteoarthritis in both knees. As a consequence, my walking and posture are impacted by the condition and my body and back are under strain. I have regular sports massage sessions with Ray that serve to loosen stiff muscles, free up joints and improve my overall gait. Ray is a thoroughly competent professional and works with me to identify and adjust treatment appropriately, so as to maximise the benefit for me.

MT - Chorleywood

I play Number 8 for a local Rugby Team and in February I sustained a shoulder injury which Ray treated over several sessions.

As well as the treatments themselves Ray worked with me on stretches and advised me on my weight training regime and I noticed a dramatic improvement which kept me playing between the treatments and my shoulder is now fine.

I would recommend Ray very highly.

MR - Moor Park

To discuss treatment or to make an appointment please contact Ray Gardiner on 07594 596828 or email ray@threeriverssportsmassage.co.uk

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